Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀
- Yoga For the Winter Blues- Yoga For Depression
- Stress Release Yoga | Mellow Out Anxiety
- Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
- Guided Meditation for Anxiety and Obsessive Thoughts
- Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes)
- Yoga For Stress, Anxiety, and Depression
- Easy Stress Relief Yoga
- Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
- Emotional Detox Yoga Sequence
- Yoga to Make you Happy
- Yoga for Stress & Anxiety
- YIN Yoga for Cramps, Anxiety, and Insomnia
- Chopra Guided Meditations
- Fragrant Heart Guided Meditations for Healing
- Meditation for Depression
- Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
- Vital Energy
- Soft Piano
- 3 Hours of Ocean, Flute, and Piano
- Tibetan Healing Sounds
- Relaxing Sounds with Water
- Gentle River
- Reiki Zen Meditation
Remember to smile :)
THIS IS IMPORTANT
So I was wondering if anyone else was aware of this but if you hold ”Z” + “C” (“alt” + “C” for mac) this comes up so you can literally post something while you’re in the middle of your dash and you won’t have to open a new tab or go back to the top.
((credit goes to the 3 year old who thought it would be funny to hit my keyboard while she watching me scroll through tumblr))
Holy fucking shit tumblr developers did something actually useful
^and failed to mention it to their users, rendering it useless until accidentally discovered by a toddler
i’ve seen the light
You know you’re a lesbian when: You put your finger in it instead.
OH GOD, I ONLY EVER PUT MY FINGERS IN THEM.
I did both…
i did both. i also bent it, what does that tell me now
You kinky son of a bitch.
I used to step on mine until they exploded.